That's
right, there is a new revolutionary new health improvement plan out
there and you're not going to want to miss it. If you've struggled
with weight-loss, increasing strength, enhancing your endurance or
improving your overall health this program is for you. But...there's
a catch. You have to ask for it.
Every
successful person I know did not just happen to stumble upon it. In
addition to persistently working towards their goals and pushing
forward after significant setbacks they also did one thing that
helped them seal the deal: they had help. When you think about it
every successful business person has a team of advisers and every
competitive athlete also has help in the form of coaches and
trainers. Can you imagine an Olympic athlete competing without a
team of coaches and trainers? Absolutely not! Successful
entrepreneurs have advisers, athletes have coaches and the best
students I know have teachers and tutors. If you consider the above
it seems fairly obvious that if we want to improve our chances at
succeeding it may behoove us to ask for a little help. So if asking
for help can significantly improve our chances of succeeding than why
aren't more people asking?
Throughout
our years in elementary, junior high and high-school we're taught
many things including math, sciences, economics, English and a host
of other subjects. What I don't remember learning however is how to
prepare, plan and monitor dietary intake or create a progressive
daily and annual workout regimen. Lastly I definitely don't remember
learning assertive communication skills. With that in mind we've
seemingly been left to fend for ourselves in all matters of health
and wellness. If you're a parent please take this into consideration
and help your own kids establish and learn healthy habits while their
young; they won't learn this in school and your kids and our nation
certainly needs a healthy future generation (yes this is a rant).
As
we have discussed the majority of successful people work with
advisers, coaches, teachers and mentors to further their success.
These individuals understand that it's challenging to succeed on
their own yet with the right team and guidance anything is possible.
This too applies to our own health and well-being. The challenge is
that the common sentiment overshadowing health is that it should be
easy. Well, newsflash, it's not. Learning how to balance your life
in a way that's productive, efficient, balanced, harmonious and
healthy takes a lot of work, dedication and...advice. There are many
amazing health, fitness and wellness professionals in our community
and the ones I know are generous with their knowledge and advice so
take advantage of it. So if you're looking for a little extra help
with your own health and fitness goals remember that it may only take
three little letters to push you beyond what you've accomplished
to-date. You just have to ask for it.
No comments:
Post a Comment